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The Breathtaking Nature MethodTM includes 7 CDs, 80 minutes per, total run time 9 hours, 20 minutes.
Program also includes Target Blood Pressure Success Tracker and Instruction Manual.
The Breathtaking Nature MethodTM from Lower Blood Pressure Drug FreeTM
turns your CD player, computer or MP3 player into a
clinically proven blood pressure reducing machine.
Reduce or eliminate your "need" for blood pressure drug prescriptions with Guided Breathing
while taking a refreshing 'mini vacation' to paradise.
NEW! Listen to free samples of the method further down this page...
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"Just a short note to tell you, "Thanks" for making it easy to lower my BP without drugs. I'm a part-time flight instructor and my BP was getting close to the point that if I didn't do something about it, I would have to begin medication. Even though the FAA approves most BP prescription drugs, I don't want to deal with it. So, I was optimistic when I found your relaxing program -- I love the owl and thunder best! Anyway, at the end of the first week I was down about 10 points on the top number and at the end of the second week, it's about 15 and dropping. Thank you,"
Bob O'Quinn,
Palatine, IL
"My blood pressure was up a couple of years ago. I was so upset about it all because my father and his side of the family all have hypertension and have had strokes, some fatal, and in the case of Daddy, wiped out his left side.
So, I went online and did some research and found out that guided breathing is an effective method for lowering blood pressure, according to many studies. I thought about getting this expensive contraption for guided breathing that you see advertised in AARP (yes I get that, I'm 54).
After further research, luckily I found and ordered a program just for guided breathing and within three days, spending 15 minutes each day doing the breathing, my blood pressure went from the 160/90's to 118/73! Lesson learned: do the breathing everyday for 15 minutes for the rest of my life.
And following the sounds with your breathing makes it SO easy! The program is wonderful, for instance in one of them, you breathe in to the sound of birds singing, and then breathe out to the sound of crickets, all with a waterfall in the background. After doing this breathing for 15 minutes you feel so calm and relaxed. I can even feel the blood flowing into my hands, a sure sign that the blood pressure is good. So I'm putting in an official endorsement."
Victoria O'Neill, Reading, PA
"The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose." Andrew Weil, M.D.
"Amazing. After trying everything on the market, the cure was right inside me the whole time. You showed me how to take control of my body. My blood pressure is finally under control. Thank you!"
Quentin Kostelnik, Tulsa, OK
"Slow breathing signals the brain," says Joseph Marek, MD, a cardiologist and hypertension specialist. "Muscles around blood vessels relax and blood flows more easily."
Prevention Magazine, February 2005
"I must confess I tried some of the pricey gadgets on the market. You do the same thing they do for a much lower price. I tracked my blood pressure on the chart you give. Sure enough, day by day, it went down. I wish I'd googled you a long time ago. Thank you."
Tom Faust, Flagstaff, AZ
"TRIAL RESULTS: Significant reductions in both office BP and home BP without side effects with 82% responders and good compliance.
CONCLUSIONS: Resistant hypertensives can benefit from and are compliant with self-treatment by device-guided slow breathing."
American Journal of Hypertension, June 2003
"I'm blown away that this method isn't common knowledge. I tell friends and it's like they think I'm crazy - until they try it and it works for them too. Great program, great customer service, keep it up." John Day, Ocala, FL
We must warn you, Breathtaking Nature does have some side-effects:
Reduce or eliminate blood pressure drug prescriptions
Lasting relaxation
Greatly reduced stress
Increased energy (from higher oxygen intake)
Better, more restful sleep
Increased feeling of well-being
Improved mental focus and clarity
Easier weight loss (stress causes weight gain)
Strengthened immune system (get sick less and for less time)
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The Truth about High Blood Pressure
(also called Hypertension)
High blood pressure is not a 'disease'. High blood pressure is a symptom - like a fever when you have a cold. It means your body is trying to tell you something is wrong.
You have two choices:
1) Look the other way and cover up the real issue with pills (and live with their side effects.)
or...
2) Treat the real causes of hypertension and cure it.
Unfortunately, the traditional solution is Door #1: Pills.
We treat the symptoms and ignore the cause.
It's like putting a band-aid on top of a thorn. Wouldn't it make more sense to remove the thorn first?
You have two choices:
1) Look the other way and cover up the real issue with pills (and live with their side effects.)
or...
2) Treat the real causes of hypertension and cure it.
Unfortunately, the traditional solution is Door #1: Pills.
We treat the symptoms and ignore the cause.
It's like putting a band-aid on top of a thorn. Wouldn't it make more sense to remove the thorn first?
The blood pressure drug companies have zero interest in 'curing' high blood pressure - they only make money from creating addicts and addictions. They spend billions of dollars to convince us that we 'need' their pills. What we really 'need' is to give nature half a chance and let our bodies heal themselves.
The Breathtaking Nature Method is a specially designed Guided Breathing program that harnesses the same power of the drugs - naturally.
What causes hypertension? A key factor is simple over-constriction of the blood vessels. Our bodies are in "overdrive" from the stresses of our lives. Even if you don't always feel the stress - it's there subconsciously.
The key is to stop the overdrive. You just need to 'tell' your blood pressure to go down. The Breathtaking Nature Method shows you how 'ask'.
The body has some codes - like a combination lock. You just need to learn the simple combinations and you can unlock natural release mechanisms that you had no idea were there.
Taking pills is one way - but they are expensive, and have terrible side effects. Most dangerous of all, they're no 'cure' at all. They merely cover up the real underlying issues and let them get worse. For a tiny fraction of their cost and with only very positive side effects, the Breathtaking Nature Method will show you how to unlock natural stress relief.
The Breathtaking Nature Method shows you how to control your previously uncontrolled "automatic" subconscious reactions. You will learn how to reverse the negative feedback loops that contribute to high blood pressure.
In only 15 minutes a day, 3 to 4 days a week, you can permanently lower your blood pressure with the power of Guided Breathing. Unlike the drugs that are mere chemical bandaids - Guided Breathing goes right to the heart of the real causes of high blood pressure...
How could something as simple as
breathing control blood pressure?
Watch this short video and learn the 4 key ways...
(or, if you prefer, you can read the transcript from this video right underneath this video box)
breathing control blood pressure?
Watch this short video and learn the 4 key ways...
(or, if you prefer, you can read the transcript from this video right underneath this video box)
Video Transcript...
In research conducted by Dr. David Anderson of the National Institute of Health, inhibitory breathing was linked to elevated salt and higher blood pressure.
“If you sit there under-breathing all day, as most people do, and you have high salt intake, your kidneys may be less effective at getting rid of salt,” said Anderson.
When people do slow, deep breathing, “They may be changing their blood gases and the way their kidneys are regulating salt,” Anderson hypothesizes.
2) Another theory is that Guided Breathing increases nitric oxide transmission in our blood. “Nitric oxide is a substance that helps keep our blood vessels open,” says Dr. Elijah Saunders, head of hypertension research at the University of Maryland School of Medicine’s Cardiology Department.
The endothelium cells (the inner lining of our blood vessels) use nitric oxide to tell the muscles that surround them to relax. This process is known as “vasodilation” and results in increased blood flow.
In research conducted by Dr. Nick Vaziri, of the UC Irvine College of Medicine, high blood pressure was linked with impaired nitric oxide pathways. It appears that Guided Breathing may help keep our bodies' nitric oxide levels in better balance - allowing our blood vessels to relax naturally.
3) A third theory is that slow, deep breathing helps us oxygenate. Our brains are only 2% of our body weight yet they consume 20% of the oxygen we inhale.
“Slight changes in oxygen content in the brain can alter the way a person feels and behaves,” says Dr. Daniel G. Amen, author of Change Your Brain, Change Your Life.
The shallow breaths associated with stress and negative emotions don’t allow us to get enough oxygen. “The oxygen content in the stressed person’s blood is lowered,” says Dr. Amen, leading to more stress in a downward spiral.
The answer is to break the cycle by recognizing when our shallow breathing isn’t serving our best interests. Slow, deep breathing gives our body the oxygen it needs and signals the body to get things back in balance.
4) The fourth theory centers around a concept known as "entrainment." This is the tendency of the brain to mimic a stimulus. For example, when you hear slow, mellow Jazz, the electrical currents in your brain will get calm too. It's thought that through slow, deep breathing, your brain takes a cue to break the stress cycle.
The fascinating thing is that the break in the stress cycle isn't just temporary. After a few weeks of regular deep relaxation practice, the "calm" centers of our brains start to become permanently more active.
Research conducted by Dr. Richard Davidson at the University of Wisconsin-Madison compared brain activity and immune response in two groups: "deep relaxation" vs. control group. The "deep relaxation" group showed increased immune response and increased activity in the left prefrontal cortex (associated with positive temperament) of the brain. It appears that regular relaxation isn't temporary - it actually helps the brain rewire.
"What we've found is that the [deep relaxation] trained mind, or brain, is physically different from the untrained one," says Davidson.
Theory aside, the great news is that we know Guided Breathing works.
Double-blind clinical trials have shown permanent blood pressure reductions of up to 36 points systolic and 20 points diastolic.
The technique used in the Breathtaking Nature Method is endorsed and/or taught by Harvard Medical School, The Mayo Clinic, Johns Hopkins, Rush Presbyterian Hospital, The American Heart Association and other leading medical institutions.
How long does the Breathtaking Nature Method last?
You will feel results from your first 15 minute session.
You will get results that last throughout the day in 4 to 6 weeks.
You've heard the expression "objects in motion tend to stay in motion."
The same is true of our emotional states. When we experience a stress trigger, the body will continue to show subconscious stress reactions long after the trigger is gone.
The secret is to do a "pattern interrupt."
It's like a switch inside us that's either on "stress" or "calm". The Breathtaking Nature Method will show you how to turn stress off - and keep "calm" on.
Relaxation CDs are great.
But... they don't show you how to unlock the magic codes of your body.
The Breathtaking Nature Method teaches Guided Breathing - the specific patterns for breaking the "stress response" and triggering the "relaxation response."
This is a life-changing skill.
The Breathtaking Nature Method includes 7 CDs:
Guided Breathing for Low Blood Pressure, 80 minutes.
Once you've found your Personal Relaxation Zone, you're ready to take your first 'mini-vacation' to one of the 18 different deep relaxation travel destinations in the Breathtaking Nature Series.
At first listen, the CDs sound like normal "nature sounds" relaxation CDs. What makes this method so unique is the natural breathing cues. Unlike 'biofeedback machines' that use boring artificial tones, these CDs use the sounds of nature to tell you when to inhale and exhale - hence the name "Breath-taking Nature." NEW! Listen to samples of the method further down this page...
Breathtaking Nature, 80 minutes.
Travel destinations include:
Alpine Stream, Desert Rain and Big Surf.
Alpine Stream, Desert Rain and Big Surf.
Breathtaking Nature 2, 80 minutes.
Travel destinations include:
Oceanside Campfire, Tuscan Countryside and Canyon Flight.
Oceanside Campfire, Tuscan Countryside and Canyon Flight.
Breathtaking Nature 3, 80 minutes.
Travel destinations include:
Rainforest Dawn, Beach Flight and Meadow Brook.
Rainforest Dawn, Beach Flight and Meadow Brook.
Breathtaking Nature 4, 80 minutes.
Travel destinations include:
Owl Talk, Bayou Night and Tropical Rainshower.
Owl Talk, Bayou Night and Tropical Rainshower.
Breathtaking Nature 5, 80 minutes.
Travel destinations include:
Rising Tide, Whalesong Swim and Penguin Summer.
Rising Tide, Whalesong Swim and Penguin Summer.
Breathtaking Nature 6, 80 minutes.
Travel destinations include:
Spring Breeze, Rain Chimes and Himalayan Peak.
Spring Breeze, Rain Chimes and Himalayan Peak.
Ready to give it a listen? Here are some samples...
A few tips and notes:
1) Your Personal Relaxation Zone is the range of breaths per minute that give you the deepest relaxation. Some of these samples will be outside your Personal Relaxation Zone - either too fast or too slow for you - go ahead and skip them. Try to find the 'just right' range of breaths per minute that allow you to comfortably inhale deeply, hold, and exhale without hyperventilating (breathing too fast) or straining (breathing too slow).
2) Please be sure to hit the "pause" button before moving on to the next sample (if you don't, the samples with play over each other). You can repeat a sample by clicking the "play" button again after it's done playing.
3) Headphones sound best. The small speakers on most computers will leave you missing out on a lot of the sounds in the recordings. There's a volume control slider under the 'play' button to turn it up or down if needed.
4) Please keep in mind that these samples are just small snippets - they're just meant to give you a feel for how the method sounds - without spoiling the show when you get the full 9 hour and 20 minute version.
Oceanside Campfire, 10 breaths per minute:
Inhale with the frog; exhale with the crickets.
Owl Talk, 8 breaths per minute:
Inhale with the first owl; exhale with the second owls' 'reply'.
Rainforest Dawn, 6 breaths per minute:
Inhale with the mockingbird; exhale with the cicadas.
Spring Breeze, 5 breaths per minute:
Inhale as the chimes rise; exhale as the chimes descend.
Desert Rain, 4 breaths per minute:
Inhale with the owl; exhale with the thunder.
Tuscan Countryside, 3 breaths per minute:
Inhale with the bells; exhale with the dove call.
Big Surf, 2 breaths per minute:
Inhale with the gulls; exhale with the wave hitting shore.
Inhale with the frog; exhale with the crickets.
Owl Talk, 8 breaths per minute:
Inhale with the first owl; exhale with the second owls' 'reply'.
Rainforest Dawn, 6 breaths per minute:
Inhale with the mockingbird; exhale with the cicadas.
Spring Breeze, 5 breaths per minute:
Inhale as the chimes rise; exhale as the chimes descend.
Desert Rain, 4 breaths per minute:
Inhale with the owl; exhale with the thunder.
Tuscan Countryside, 3 breaths per minute:
Inhale with the bells; exhale with the dove call.
Big Surf, 2 breaths per minute:
Inhale with the gulls; exhale with the wave hitting shore.
When you breathe inside your Personal Relaxation Zone for 15 minutes a day, 3 to 4 days a week, something magical happens. You will break the stress cycle and trigger deep, lasting relaxation, permanently lowering your blood pressure. Within 3 to 4 weeks, you will start to notice positive, lasting changes in your stress levels, your sleep patterns and much more.
This method isn't just a 'cover job' like taking pills. This is about addressing high blood pressure at its' roots and making real change in your life.
The Breathtaking Nature Method uses the same clinically-proven paced breathing methodology as 'biofeedback machines' like 'RESPeRATE' - without the $350+ price tag. This system turns your CD player, computer or MP3 player into an instant biofeedback machine at a tiny fraction of the cost.
Start controlling your blood pressure without drugs.
We have a 100% money back, no fine print, 6 month, zero-risk guarantee.
The Breathtaking Nature Method will work for you or you pay nothing.
How are we able to make such a bold offer? Simple math.
We know that it's a clinically proven fact that
the Breathtaking Nature Method will work for 82% of our clients.
For the others, we still get amazing positive feedback about
how it's greatly reduced their stress
and helped them feel deep calm that lasts all day.
How much money could you be saving if you
reduced or eliminated your blood pressure medication?
How much healthier would you be if you could
reduce or eliminate your blood pressure drug side effects?
Do you really need medication?
Or is what you really need just a 15 minute 'mini-vacation'?
How much money could you be saving if you
reduced or eliminated your blood pressure medication?
How much healthier would you be if you could
reduce or eliminate your blood pressure drug side effects?
Do you really need medication?
Or is what you really need just a 15 minute 'mini-vacation'?
For your complete security, we accept all credit and debit cards through PayPal.
(don't worry, you don't need a PayPal account to use PayPal)
We are a PayPal verified online store.
Get control of your blood pressure naturally with
the Breathtaking Nature Method:
the Breathtaking Nature Method:
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If you prefer, you can also order by check or money order:
Low BP Drug Free,
Breathtaking Nature Method
Breathtaking Nature Method
PO BOX 93034, Phoenix, AZ 85048
Either way, there is zero risk with everything to gain.
Our goal with the Breathtaking Nature Method is
simple: to offer an exceptional program at a great value.
The only thing we ask is that you really give it a try. We look forward to helping you have a better life with the Breathtaking Nature Method.
The only thing we ask is that you really give it a try. We look forward to helping you have a better life with the Breathtaking Nature Method.
To your greatest health and happiness... naturally,
Andy and Dana Krals
Founder and President
Founder and President
Lower Blood Pressure Drug Free
Green Line, LLC
P.S. Don't forget to check out our BP Research Blog, where you'll find the latest research in natural blood pressure control and more!
P.S. Don't forget to check out our BP Research Blog, where you'll find the latest research in natural blood pressure control and more!
RESPeRATE is a registered trademark of INTERCURE, inc.